Programmes & Workshops
Structured experiences for reflection, practice and everyday emotional wellbeing.
Explore current and upcoming programmes designed around Emotional Fitness, mindfulness, reflection and meaningful everyday practices.
Some programmes run in batches or for a limited period, so availability may change throughout the year.
Look for the programme status to see what is open, upcoming, on waitlist or currently closed.
Current & Upcoming Batches
See what is available now and what is coming next.
Programme availability changes by batch. Check each programme card for its current status, format, duration and other confirmed details.
21-Day Morning Challenge
Online
Open
Programme Experiences
Different themes. Different ways to practise.
Programmes may focus on different rhythms of everyday wellbeing and reflection. Individual programme pages will always show the current confirmed batch information.
Guided Programme
21-Day Morning Challenge
A structured programme centred around building an intentional morning practice over a defined period.
Check Current Availability →Guided Programme
21-Day Night Routine
A structured programme focused around creating an intentional evening and reflective routine.
Check Current Availability →Emotional Fitness Programme
21 Days Emotional Mastery for Moms
A programme listed within Shilpi’s Emotional Fitness offerings for mothers. Final programme details will follow the current confirmed batch information.
Check Current Availability →More Ways to Participate
Reflective practices and live shared experiences.
Alongside longer structured programmes, Shilpi may also offer focused experiences around journaling, gratitude and live workshops.
Journaling
Guided programme experiences may use journaling as a space for reflection, awareness and intentional self-connection.
View Current Batches →Gratitude in Practice
A programme theme centred around intentionally noticing and reflecting on what feels meaningful or worth appreciating.
View Current Batches →Live Workshops
Live workshops may be offered at selected times around themes relevant to Emotional Fitness, reflection and wellbeing.
See Upcoming Workshops →Clear Before You Join
The practical details should be easy to understand.
Each programme page is designed to give you the information you need before deciding whether a particular batch feels relevant to you.
Current Status & Next Batch
See whether enrolment is open, coming soon, on waitlist or currently closed, along with the next confirmed batch date where available.
Duration, Format & Investment
Confirmed programme logistics are presented clearly before you proceed.
What’s Included & Who It’s For
Each programme explains its current inclusions and intended audience using the details confirmed for that particular batch.
What to Expect
Understand the programme experience before deciding whether it feels relevant to you.
Enrol or Enquire
Depending on the programme, the next step may be direct payment through Razorpay or an enquiry.
Looking for a Programme?
Not seeing the right current batch yet?
Availability changes throughout the year. You can check the current programme listings or enquire if you have a question about an upcoming offering.